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Sports Development sessions

Our aim is to help you get more active, more often. 

We deliver a variety of activities that are fun, social and specifically for beginners, including Couch to 5K, beginner fitness, multi-sports and more.

Come along to one of our sessions listed below and we promise you'll have fun! Keep an eye on the timetable for regular updates.

DayTimeActivityVenueAdditional InfoCost

Monday

9.30-10.30amFit Forever Keep Fit SessionRainhill Village Hall

Age 50+ Phone 01744 675403

£2
Monday10-11amFit Forever Seated Exercise & Boccia SessionMoss Bank LibraryAge 50+ Phone 01744 677988FREE
Monday11.15-12pmFit Forever Keep Fit SessionPeasley Cross United Reformed Church

Age 50+ Phone 01744 675403

FREE
Monday11.30-12.30pmFit Forever Seated Exercise & Boccia SessionRainford LibraryAge 50+ Phone 01744 677820FREE
Monday6-7pm

Couch to 5k 10-week programme

Autumn Programme starts 19th September 2022

Sutton Leisure Centre

Under 18s must be with an adult

Phone 01744 675403

£15
Tuesday1-2.30pmFit Forever Multi-Activity SessionPark Farm Community CentreAge 50+ Phone 01744 675403£2
Tuesday11.30-12.30pmFit Forever Keep Fit SessionEccleston LibraryAge 50+ Phone 01744 675403£2
Wednesday11.30-1pmForever Fit - Gentle Exercise for the over 60sNewton Community Centre

Age 50+ Includes a hot or cold drink

Phone 01925 224731

£2
Wednesday1.15-2pmOver Fifties - Fab, Fit & FunNewton Community CentreAge 50+ Phone 01925 224731£2
Wednesday6-7pmBeginner's BootcampNewton Community CentreAge 18+ Phone 01925 224731£2
Wednesday6-7pm

Couch to 5k 10-week programme

Autumn Programme starts 19th September 2022

Sutton Leisure Centre

Under 18s must be with an adult

Phone 01744 675403

£15
Thursday11-12pmFit Forever Keep Fit Circuits SessionParr Sports & Community CentreAge 50+ Phone 01744 675403£2
Thursday1.15-2.15pmFit Forever Keep Fit SessionThatto Heath LibraryAge 50+ Phone 01744 675403£2
Thursday2-3pm50+ Physical Activity SessionNewton-le-Willows LibraryAge 50+ Phone 01744 677885FREE
Thursday4-6pmAfterschool Club 426 for 5-13 yearsNewton Community CentreAges 5-13 Phone 01925 224731Pre-register

 

For all the latest news and updates, follow us on our Facebook and Twitter pages:

Sports Development STH / @SportsDevSTH

Youth Sport STH / @YouthSportsSTH

If you have any further questions or simply want to find out more, you can email Gemma Ireland at gemmaireland@sthelens.gov.uk or telephone 01744 675403.

St Helens Sports Development YouTube channel

Have you seen our YouTube channel? We have lots of 30-minute beginner friendly workouts you can take part in, including fitness sessions, Pilates and seated exercise.

We have created playlists based on the content of our workouts, to make it easier for you to find one to suit. 

If you are a local sports club or group and would like to work together on a programme, we'd love to hear from you!

Email us at sportsdevelopment@sthelens.gov.uk