Active Lives & Sports Development Sessions
Join us for a session
Our Active Lives & Sports Development team delivers a range of friendly, inclusive sessions across St Helens, including Fit Forever and Couch to 5k. Whether you're looking to move more, try something new or meet new people, our sessions are designed to help you get active in a way that works for you.
| Day | Time | Activity | Venue | Additional Info | Cost |
|---|---|---|---|---|---|
Monday | 9.30 - 10.30am | Fit Forever Keep-Fit Session | Rainhill Village Hall | Age 50+ Phone 01744 675403 | £2 |
| Monday | 11 - 11.45am | Fit Forever Seated Exercise | Haydock Library | Phone 01744 675403 | FREE |
| Monday | 11.15 - 12pm | Fit Forever Gentle Keep-Fit Session | Peasley Cross United Reformed Church | Age 50+ Phone 01744 675403 | FREE |
| Monday | 12 - 1pm | Fit Forever Tai Chi (seated or standing) | Haydock Library | Age 50+ Phone 01744 677988 | £2 |
| Monday | 6-7pm | Couch to 5k 8-week programme Summer Programme starts 28 Sept 2026 | Sutton Leisure Centre | Under 18s must be with an adult Phone 07707144742 | £16.50 |
| Tuesday | 11.15 - 12pm | Fit Forever Functional Fitness Class | Peter Street Community Centre | Phone 01744 675403 | £2 |
| Tuesday | 1 - 2.30pm | Fit Forever Table Tennis Session | Park Farm Community Centre | Age 50+ Phone 01744 675403 | £2 |
| Tuesday | 11.30 - 12.30pm | Fit Forever Gentle Keep-Fit Session | Eccleston Library | Age 50+ Phone 01744 675403 | £2 |
| Wednesday | 11 - 11.45am | Fit Forever Gentle Keep-Fit | Seneley Green Community Hall | Age 50+ Phone 01744 675403 | £2 |
| Wednesday | 11.30-1.30pm | Forever Fit - Multi-Activity Session: Table tennis, boccia, badminton, darts | Newton Community Centre | Age 50+ Includes a hot or cold drink Phone 01925 224731 | £2 |
| Wednesday | 6-7pm | Couch to 5k 8-week programme Summer Programme starts 28 Sept 2026 | Sutton Leisure Centre | Under 18s must be with an adult Phone 07707 144742 | £16.50 |
| Thursday | 11-12pm | Fit Forever Keep-Fit Circuits Session | Parr Sports & Community Centre | Age 50+ Phone 01744 675403 | £2 |
| Thursday | 12.30 - 1.30pm | Fit Forever Gentle Keep-Fit Session | Thatto Heath Library | Age 50+ Phone 01744 675403 | £2 |
Looking for something different? Explore more ways to Get Active in St Helens.
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If you have any further questions or simply want to find out more, you can email sportsdevelopment@sthelens.gov.uk or telephone 01744 675403.
Travelling by public transport? Plan your journey here: Merseytravel Journey Planner
Volunteer with us
Want to gain experience and volunteer with us? You can support at one-off events such as the St Helens Colour Run, or support at weekly sessions like Couch to 5k. Join our Volunteer Database to find out about our latest opportunities.
