Young children (5-12 years)

Brushing and Oral Hygiene

• Continue brushing twice a day with fluoride toothpaste, supervising until children can effectively brush on their own (around age 7)
• Encourage children to spit out toothpaste after brushing but avoid rinsing to retain fluoride.

Diet and Nutrition

• Promote a balanced diet low in sugars and high in nutrients. Limit sugary snacks and drinks, particularly between meals
• Opt for tooth-friendly snacks, and teach children the importance of dental health.

Regular Dental Visits

• Schedule dental check-ups every six months to monitor oral health and address any concerns early.

Promoting oral health in children and adolescents is essential for their overall well-being. Through early intervention, education, and regular dental care, families can establish lifelong healthy habits that lead to brighter smiles and better health outcomes. For further information and resources, consult the NHS Oral Health webpage (external link - opens in new window) and your local dental service provider.

For more detailed information, you can visit the following resources: 

• CDC Oral Health for Children (external link - opens in new window)
• Public Health England Guidance on Children's Oral Health