Active Women and Girls
The Active Lives & Sports Development team works to support more people, to be more active, more often.
According to Sport England, only 31.6% of women and girls play sport at least once a week, compared to 41.7% of men. Nationally, 13 million women said they wanted to play more sport, yet nearly half of these are currently inactive. By working to remove barriers to female participation, we can provide access to a range of sports and physical activities, helping empower women and girls of all ages to enjoy the long-term wellbeing benefits of an active lifestyle.
Looking for ways to get active?
Have a look at our latest timetable, to find details of our inclusive sessions: Active Lives & Sports Development Timetable
Our Go Active colleagues offer a diverse range of classes and activities: Go Active
Find a Club in St Helens
St Helens Wellbeing deliver a programme of free Health Walks
Pre and Post Natal
MamaFit Mum's Social Walks - Sherdley Park and Taylor Park
Looking to support women and girls to get active?
We want to support local clubs and organisations to understand the challenges faced by women and girls and provide enjoyable experiences, establishing pathways for sustained participation.
The following resources provide a wide range of support, advice and toolkits:
Safety tips for staying active at night
RunTogether Night Running Tips
This Girl Can - Let's Lift The Curfew
Women and Girls in Coaching and Leadership
We want to increase female representation in coaching and leadership roles across St Helens and support those already coaching females, to deliver positive experiences. Check out the following guidance and toolkits:
Coaching Female Athletes to Benefit Female Athletes
Coaching Female Participants - An introduction to menstrual health and its impact on female participants
Understanding the Menstrual Cycle
If you'd like support or get advice on how you can make your club or organisation more accessible to women and girls, or you'd like to see if we can work with you to deliver a programme, contact sportsdevelopment@sthelens.gov.uk or phone 01744 675403.
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