Protect Yourself and Loved Ones from Winter Illnesses This Festive Season

Article date: 23 December 2024

Seasonal illnesses including flu (influenza), Covid-19, respiratory syncytial virus (RSV), and norovirus, are spreading widely with hospitals experiencing a notable increase in cases, putting strain on local health services.

Councillor Sue Murphy MBE, Cabinet Member for Public Health said: "Winter illnesses like flu, Covid-19 and norovirus can be easily spread, and they carry serious risks for more vulnerable people.

"But by taking simple precautions like getting vaccinated, washing our hands regularly, and staying home from Christmas and New Year gatherings if we're unwell, we can all help reduce the spread. Let's work together to keep our communities safe, happy and healthy this festive season."

To reduce the risk of illness and protect vulnerable people, Public Health advises the following:

1. Get Vaccinated

Vaccination remains one of the most effective ways to prevent severe illness. St Helens Public Health encourages eligible individuals, particularly older adults, pregnant women, and those with pre-existing health conditions to get vaccinated for flu, Covid-19, and RSV.

Children aged 2 years to Year 11 are also eligible for a free flu vaccine in the form of a nasal spray.

2. Wash Your Hands Regularly

Norovirus, often referred to as the "winter vomiting bug," is circulating at higher-than-average levels this year. Regular handwashing with soap for at least 30 seconds can significantly reduce the spread of this and other viruses.

3. Avoid Contact if You're Feeling Unwell

If you experience symptoms of any illness, consider skipping social gatherings to prevent spreading infections. This is especially important when visiting older adults or individuals with weakened immune systems.

For more tips on staying healthy this winter, visit the NHS's seasonal health page: https://www.nhs.uk/live-well/seasonal-health/keep-warm-keep-well/.