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Flu Vaccine - Get The Facts

Myths and Facts About the Flu Vaccine

We know there are lots of questions about the flu vaccine. 

Remember: Getting the flu vaccine is your choice. These facts are here to help you make an informed decision that's right for you and your loved ones.

Here are some of the most common worries health professionals hear: 


Myth: "Flu is just a bad cold."
Flu is very different from a cold. It can come on suddenly and cause fever, extreme tiredness, aches, and serious complications.

Fact: Flu can make even healthy people very unwell and lead to hospital stays. Vaccination lowers your risk of catching flu and becoming seriously ill 


Myth:"The flu vaccine gives you flu."

Some people worry they'll catch flu from the vaccine.

Fact: You cannot get flu from the vaccine. The adult vaccine contains no live flu virus. The children's nasal spray contains weakened flu virus that cannot cause flu, but it helps the body build strong protection. You can find the ingredients of this year's flu vaccinations here


Myth: "I had the flu vaccine last year, so I don't need it again." 

People sometimes think one jab covers them for years.

Fact: Flu strains change each year. The vaccine is updated annually to match the latest types of flu. That's why it's important to get vaccinated every year.


Myth: "It isn't safe if you're pregnant."

Some worry about safety for mum and baby.

Fact: The flu vaccine is safe in all stages of pregnancy. It protects you and also gives your baby some protection in their first few months of life.


Myth:"Healthy people don't need it." 

If you're fit and well, it's easy to think you won't be affected.

Fact: Even healthy people can catch flu and feel very unwell. Vaccination not only helps protect you but also those around you who may be more vulnerable.


 ❌ Myth: "The vaccine doesn't work." 

Because some people still get flu, they think the vaccine isn't effective.

Fact: No vaccine is 100% effective, but the flu vaccine significantly lowers your risk of catching flu, and if you do get it, your illness is usually milder and shorter.


To find out more about Vaccination Safety, and why vaccination is an important tool in keeping you and the ones you love or care for healthy, visit: Why vaccination is important and the safest way to protect yourself - NHS

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Last modified on 25 September 2025