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Active Women and Girls

The Active Lives & Sports Development team works to support more people, to be more active, more often.

According to Sport England, only 31.6% of women and girls play sport at least once a week, compared to 41.7% of men.  Nationally, 13 million women said they wanted to play more sport, yet nearly half of these are currently inactive. By working to remove barriers to female participation, we can provide access to a range of sports and physical activities, helping empower women and girls of all ages to enjoy the long-term wellbeing benefits of an active lifestyle.

Looking for ways to get active?

Have a look at our latest timetable, to find details of our inclusive sessions: Active Lives & Sports Development Timetable

Our Go Active colleagues offer a diverse range of classes and activities: Go Active

Find a Club in St Helens

St Helens Wellbeing deliver a programme of free Health Walks

Pre and Post Natal

MamaFit Mum's Social Walks - Sherdley Park and Taylor Park

NHS Exercise in Pregnancy

Looking to support women and girls to get active?

We want to support local clubs and organisations to understand the challenges faced by women and girls and provide enjoyable experiences, establishing pathways for sustained participation.   

The following resources provide a wide range of support, advice and toolkits:

We Are Undefeatable

This Girl Can

Safety tips for staying active at night

RunTogether Night Running Tips

This Girl Can - Let's Lift The Curfew

Women and Girls in Coaching and Leadership

We want to increase female representation in coaching and leadership roles across St Helens and support those already coaching females, to deliver positive experiences. Check out the following guidance and toolkits:

Women Who Coach 

Coaching Female Athletes to Benefit Female Athletes  

Coaching Female Participants - An introduction to menstrual health and its impact on female participants

Understanding the Menstrual Cycle

If you'd like support or get advice on how you can make your club or organisation more accessible to women and girls, or you'd like to see if we can work with you to deliver a programme, contact sportsdevelopment@sthelens.gov.uk or phone 01744 675403.

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Last modified on 04 December 2024