How can I help someone stay safe?

If someone tells you they want to act out suicide, it's important to make sure they are safe and provide reassurance. 

"I can understand how hard this is for you. Thank you for sharing this with me. I want you to know that you're not on your own anymore, and that I want to help you."

ASK them when they are considering acting out suicide:

"How long have you had these thoughts for?  Are you likely to act on them now?"

ASK them what their reasons are for both living and dying and listen to their answer: 

"I understand that you're not sure if you want to live or die, why do you want to die?"

Acknowledge that the person is considering both options but reiterate that living is an option for them.

"Maybe there is a chance you won't feel this way forever? Lots of people experience suicidal thoughts. We can get help."

Let them know you are taking their situation seriously and that you genuinely care: 

 "I'm really worried about you; I want you to know that I'm here for you, I will get you the help you need to get through this."

Once you have established safety, you can take the following actions to ensure they are safe:

Encourage the person to contact NHS 111 and chose the mental health option.
111 will tell them the right place to get help and they may be able to speak to a trained mental health professional over the phone.
It's important they know what support services they can access, to support them with whatever they are going through.

Find out more about the Grassroots StayAlive app here: StayAlive - Essential suicide prevention for everyday life