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Confidence and wellbeing workshops and courses

If you are experiencing low mood, stress or anxiety, our confidence and wellbeing workshops and courses will help you to improve your self-confidence and get the most from life. 

These confidence and wellbeing workshops deliver FREE community-based courses in the following:

Photography and Wellbeing

  • The five ways to wellbeing and how photography can help develop and improve this
  • Device use and settings
  • Using composition to add visual impact to images
  • Exploring different types of photography
  • Using natural light and the elements

Confidence-building courses

Coping with Stress and Anxiety 

  • Understanding cause and effect of stress
  • Unhealthy ways we deal with stress
  • Healthy coping techniques
  • Managing your time

Positive Thinking

  • Recognising and dealing with negative thinking 
  • Importance of gratitude
  • Ways to improve confidence and self-esteem

Eat Well 

  • Awareness of balanced meals
  • Health proportions
  • Understanding ingredients and labels

If you feel you could benefit from the programme, please contact us:

Telephone: 01744 677328 / 01744 676671

Text: 07702 959814

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