Toggle menu

Wellbeing

Confidence and wellbeing workshops and courses

If you are experiencing low mood, stress or anxiety, our confidence and wellbeing workshops and courses will help you to improve your self-confidence and get the most from life. 

These confidence and wellbeing workshops deliver FREE community-based courses in the following:

Photography and Wellbeing

  • The five ways to wellbeing and how photography can help develop and improve this
  • Device use and settings
  • Using composition to add visual impact to images
  • Exploring different types of photography
  • Using natural light and the elements

Confidence-building courses

Coping with Stress and Anxiety 

  • Understanding cause and effect of stress
  • Unhealthy ways we deal with stress
  • Healthy coping techniques
  • Managing your time

Positive Thinking

  • Recognising and dealing with negative thinking 
  • Importance of gratitude
  • Ways to improve confidence and self-esteem

Eat Well 

  • Awareness of balanced meals
  • Health proportions
  • Understanding ingredients and labels

If you feel you could benefit from the programme, please contact us:

Telephone: 01744 677328 / 01744 676671

Text: 07702 959814

ACL logo