Wellbeing

Wellbeing

Improve your wellbeing and confidence with Learn to Grow!

Photography & Wellbeing: Over 5 weeks, explore the 5 Ways to Wellbeing and how photography can help to develop these. This course is ideal if you want to use a phone or tablet device as you will learn about app settings to help you capture better images· You will look at different types of photography and ways to use composition and light to add impact.

Journalling: Come along and learn what journalling is and how it can help you to relax and unwind! Over the 3 sessions you will build a personalised journal by choosing from activities and methods. We'll explore different journalling types and techniques that can help wellbeing and daily life.

 

Crafts for Wellbeing:Relax, unwind, and improve your wellbeing through crafts. The course topics change throughout the year and are suitable for adults wanting to develop craft skills and meet new people.

Mental Health Awareness:Join our workshops to gain an understanding of what mental health is, how stigma can affect it and ways to look after mental health and wellbeing. You will also be given information on local and national support. 

Places available for adults aged 19+ living in St Helens Borough or Liverpool City Region.

Contact us on the details below to book your place!  

Telephone: 01744 677328 / 01744 676671

Text: 07702 959814